{"version":"https://jsonfeed.org/version/1","title":"Gifts of Guidance","home_page_url":"https://kristinawoodsmall.com","description":"Gifts of Guidance","author":{"name":"Gifts of Guidance"},"items":[{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-recovery-as-instant-gratification","html_content":"

What if the goal of the addiction recovery system was not simply punishment, but transformation?

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-recovery-as-instant-gratification","title":"Addiction Recovery as instant gratification.","summary":"What if the goal of the addiction recovery system was not simply punishment, but transformation?","date_modified":"2026-06-07T14:00:10Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-31","html_content":"

I just lost somebody I had thought was one of my best friends. I realize now we had grown apart so much since the beginning that we really don’t know each other much at all anymore.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-31","title":"🌿Self Reflections Journal","summary":"I just lost somebody I had thought was one of my best friends. I realize now we had grown apart so much since the beginning that we really don’t know each other much at all anymore.","date_modified":"2026-06-06T22:08:26Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-withdrawal","html_content":"

Addiction withdrawal is one of the most challenging experiences a person can face. As the body and brain adjust to functioning without a substance or behavior they have become dependent on, symptoms can range from anxiet...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-withdrawal","title":"Addiction withdrawal","summary":"Addiction withdrawal is one of the most challenging experiences a person can face. As the body and brain adjust to functioning without a substance or behavior they have become dependent on, symptoms can range from anxiet...","date_modified":"2026-06-06T15:56:02Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-30","html_content":"

As I sit here reflecting on my dream of traveling, I feel the weight of disappointment settling in. The places I imagined seeing, the freedom I hoped to experience, and the life I envisioned all seem farther away than I ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-30","title":"🌿Self Reflections Journal","summary":"As I sit here reflecting on my dream of traveling, I feel the weight of disappointment settling in. The places I imagined seeing, the freedom I hoped to experience, and the life I envisioned all seem farther away than I ...","date_modified":"2026-06-04T10:23:25Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-rewiring-sessions","html_content":"

One of the most important things to understand about addiction is that the substance, behavior, or compulsion is rarely the true problem. It is usually the attempted solution.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-rewiring-sessions","title":"Addiction rewiring sessions","summary":"One of the most important things to understand about addiction is that the substance, behavior, or compulsion is rarely the true problem. It is usually the attempted solution.","date_modified":"2026-06-03T19:52:03Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/mental-health-and-a-broken-system","html_content":"

For the first time in my life, I have spent the last two years on medications that actually work for me. Mentally, I am doing better than I ever have before. My thoughts are clearer. My emotions are more stable. I can fu...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/mental-health-and-a-broken-system","title":"Mental health and a broken system","summary":"For the first time in my life, I have spent the last two years on medications that actually work for me. Mentally, I am doing better than I ever have before. My thoughts are clearer. My emotions are more stable. I can fu...","date_modified":"2026-06-02T15:38:48Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/what-love-is","html_content":"

Here is a 250-word article you can use:

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/what-love-is","title":"What love is:","summary":"Here is a 250-word article you can use:","date_modified":"2026-06-01T12:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/when-rest-feels-impossible","html_content":"

It’s 7:00 a.m. and I’m sitting outside, poolside, in the most beautiful weather—and yet, I can’t relax because my mind is in constant “go” mode.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/when-rest-feels-impossible","title":"When Rest Feels Impossible","summary":"It’s 7:00 a.m. and I’m sitting outside, poolside, in the most beautiful weather—and yet, I can’t relax because my mind is in constant “go” mode.","date_modified":"2026-05-31T14:43:16Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/somatic-omnisense-and-how-it-rewires-redefines-and-restores","html_content":"

Most people move through life reacting from unconscious programming they never chose. Old emotional patterns, survival responses, limiting beliefs, and repeated thought loops quietly shape perception, behavior, relations...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/somatic-omnisense-and-how-it-rewires-redefines-and-restores","title":"Somatic OmniSense and how it rewires, redefines, and restores.","summary":"Most people move through life reacting from unconscious programming they never chose. Old emotional patterns, survival responses, limiting beliefs, and repeated thought loops quietly shape perception, behavior, relations...","date_modified":"2026-05-29T09:03:49Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/all-you-need-is-within-you","html_content":"

There comes a point in life where you realize that no amount of outward validation can create true inner peace. People can praise you, love you, support you, admire you, or approve of you, and yet you can still feel empt...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/all-you-need-is-within-you","title":"All you need is within you.","summary":"There comes a point in life where you realize that no amount of outward validation can create true inner peace. People can praise you, love you, support you, admire you, or approve of you, and yet you can still feel empt...","date_modified":"2026-05-29T00:46:38Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/your-past-shaped-you-it-no-longer-defines-you","html_content":"

Your past shaped parts of you, but it does not have the authority to define who you are forever.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/your-past-shaped-you-it-no-longer-defines-you","title":"Your past shaped you, it no longer defines you.","summary":"Your past shaped parts of you, but it does not have the authority to define who you are forever.","date_modified":"2026-05-27T10:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/rest-and-truly-reset-give-yourself-distance","html_content":"

There is something deeply healing about leaving your environment for a while. Not running away from life, but stepping outside of its constant noise long enough to remember who you are underneath the pressure, the schedu...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/rest-and-truly-reset-give-yourself-distance","title":"Rest and TRULY reset. Give yourself distance","summary":"There is something deeply healing about leaving your environment for a while. Not running away from life, but stepping outside of its constant noise long enough to remember who you are underneath the pressure, the schedu...","date_modified":"2026-05-25T16:46:58Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/collective-alignment-can-only-come-through-connections","html_content":"

There is a deep misconception in modern culture that strength is built alone. In reality, some of the most profound transformations happen through collective alignment. Human beings are relational by nature. We discover ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/collective-alignment-can-only-come-through-connections","title":"Collective alignment can only come through connections.","summary":"There is a deep misconception in modern culture that strength is built alone. In reality, some of the most profound transformations happen through collective alignment. Human beings are relational by nature. We discover ...","date_modified":"2026-05-25T10:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/people-change-all-the-time","html_content":"

People say people never change, but that is only true when the reason is too small to challenge who they are. Human beings change constantly when they encounter something powerful enough to interrupt their old patterns. ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/people-change-all-the-time","title":"People change ALL the time.","summary":"People say people never change, but that is only true when the reason is too small to challenge who they are. Human beings change constantly when they encounter something powerful enough to interrupt their old patterns. ...","date_modified":"2026-05-24T16:47:51Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/learning-yoga-individually-steps","html_content":"

Learning yoga is most effective when you approach it as both a physical practice and a nervous-system awareness practice. The “steps” of yoga are not just poses. They include breathing, body awareness, balance, focus, re...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/learning-yoga-individually-steps","title":"Learning yoga individually: STEPS","summary":"Learning yoga is most effective when you approach it as both a physical practice and a nervous-system awareness practice. The “steps” of yoga are not just poses. They include breathing, body awareness, balance, focus, re...","date_modified":"2026-05-23T18:45:17Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/identity-resolution","html_content":"

Sometimes divine intervention does not arrive as comfort. Sometimes it arrives as disruption. The relationships that once felt familiar begin to feel misaligned. The goals you once chased lose meaning. The identity you b...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/identity-resolution","title":"Identity resolution","summary":"Sometimes divine intervention does not arrive as comfort. Sometimes it arrives as disruption. The relationships that once felt familiar begin to feel misaligned. The goals you once chased lose meaning. The identity you b...","date_modified":"2026-05-22T23:25:41Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/messy-movement-is-still-movement","html_content":"

There comes a phase in healing where your old life no longer fits, but your new life has not fully formed yet. This stage can feel deeply uncomfortable because everything that once distracted, numbed, or defined you begi...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/messy-movement-is-still-movement","title":"Messy movement is still movement.","summary":"There comes a phase in healing where your old life no longer fits, but your new life has not fully formed yet. This stage can feel deeply uncomfortable because everything that once distracted, numbed, or defined you begi...","date_modified":"2026-05-20T13:34:36Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-29","html_content":"

Today I reflected on gratitude, how I personally think about gratitude, and how gratitude shapes our identity. When we are grateful for things, we often stop at simply being grateful that we have them. Sometimes we are n...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-29","title":"🌿Self Reflections Journal","summary":"Today I reflected on gratitude, how I personally think about gratitude, and how gratitude shapes our identity. When we are grateful for things, we often stop at simply being grateful that we have them. Sometimes we are n...","date_modified":"2026-05-20T12:49:49Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/managing-your-internal-state-with-balance-why-it-matters","html_content":"

Emotional balance plays a critical role in how experiences are interpreted and felt. When a person operates from a relatively elevated emotional state, any drop in mood can feel disproportionately intense. This is not ne...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/managing-your-internal-state-with-balance-why-it-matters","title":"Managing your internal state with balance. Why it matters.","summary":"Emotional balance plays a critical role in how experiences are interpreted and felt. When a person operates from a relatively elevated emotional state, any drop in mood can feel disproportionately intense. This is not ne...","date_modified":"2026-05-19T14:00:36Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/all-roads-lead-to-here","html_content":"

People often assume there is only one correct way to think, decide, or solve problems. In reality, every individual develops a unique mental process shaped by their beliefs, experiences, emotions, environment, and person...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/all-roads-lead-to-here","title":"All roads lead to here.","summary":"People often assume there is only one correct way to think, decide, or solve problems. In reality, every individual develops a unique mental process shaped by their beliefs, experiences, emotions, environment, and person...","date_modified":"2026-05-17T21:51:47Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/my-truth-needs-to-set-me-free","html_content":"

It’s 10:30 in the morning. I love waking up at 5 to watch the sunrise. I love enjoying my morning latte, watching it swirl as it mixes the froth into the ice coffee.. There’s something so tranquil about how fluidly and ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/my-truth-needs-to-set-me-free","title":"My Truth needs to set me free.","summary":"It’s 10:30 in the morning. I love waking up at 5 to watch the sunrise. I love enjoying my morning latte, watching it swirl as it mixes the froth into the ice coffee.. There’s something so tranquil about how fluidly and ...","date_modified":"2026-05-16T17:36:50Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/may-15th-new-moon-intentions","html_content":"

A new moon represents a point of reset within the lunar cycle, both symbolically and observationally. Astronomically, it is the phase in which the Moon is positioned between Earth and the Sun, rendering it invisible from...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/may-15th-new-moon-intentions","title":"May 15th New Moon intentions","summary":"A new moon represents a point of reset within the lunar cycle, both symbolically and observationally. Astronomically, it is the phase in which the Moon is positioned between Earth and the Sun, rendering it invisible from...","date_modified":"2026-05-16T02:06:18Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/people-tend-to-connect-with-those-who-make-them-comfortable","html_content":"

Many people believe their behaviors only affect them. “This is just who I am” becomes the justification for habits that may actually create discomfort for others. While authenticity matters, self-awareness matters too.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/people-tend-to-connect-with-those-who-make-them-comfortable","title":"People tend to connect with those who make them comfortable.","summary":"Many people believe their behaviors only affect them. “This is just who I am” becomes the justification for habits that may actually create discomfort for others. While authenticity matters, self-awareness matters too.","date_modified":"2026-05-15T14:00:53Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-parenting-trap-commonality-vs-common-sense","html_content":"

Parenting begins long before a child is born. The unhealthy habits, emotional wounds, and coping mechanisms we avoid healing often become patterns our children inherit. If we cannot regulate our emotions without numbing,...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-parenting-trap-commonality-vs-common-sense","title":"The parenting trap: commonality vs. common sense.","summary":"Parenting begins long before a child is born. The unhealthy habits, emotional wounds, and coping mechanisms we avoid healing often become patterns our children inherit. If we cannot regulate our emotions without numbing,...","date_modified":"2026-05-15T11:36:59Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/my-surroundings-need-to-mirror-my-worth","html_content":"

I’m realizing that I can work on myself all day long when I’m alone and everything around me feels safe. When I’m in a clean home, when things are organized, when I feel financially stable, secure, and life feels peacefu...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/my-surroundings-need-to-mirror-my-worth","title":"My surroundings need to mirror my worth.","summary":"I’m realizing that I can work on myself all day long when I’m alone and everything around me feels safe. When I’m in a clean home, when things are organized, when I feel financially stable, secure, and life feels peacefu...","date_modified":"2026-05-14T12:47:34Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/deciding-when-you-feel-stuck","html_content":"

Tony Robbins described a six-part framework for making decisions when you feel stuck. While the exact acronym isn’t heavily documented on his official site, the framework is widely summarized as:

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/deciding-when-you-feel-stuck","title":"Deciding when you feel stuck","summary":"Tony Robbins described a six-part framework for making decisions when you feel stuck. While the exact acronym isn’t heavily documented on his official site, the framework is widely summarized as:","date_modified":"2026-05-12T19:42:21Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-jumping-defined","html_content":"

Addiction jumping is a very real phenomenon, often referred to in clinical settings as addiction transfer, cross-addiction, or substitution addiction. It happens when someone stops using one harmful substance or behavior...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/addiction-jumping-defined","title":"Addiction Jumping defined","summary":"Addiction jumping is a very real phenomenon, often referred to in clinical settings as addiction transfer, cross-addiction, or substitution addiction. It happens when someone stops using one harmful substance or behavior...","date_modified":"2026-05-12T19:33:50Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/full-moon-release-and-reflection","html_content":"

This full moon reflection surfaced a very real relational and financial pattern that has likely been operating beneath the surface for years.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/full-moon-release-and-reflection","title":"Full Moon release and reflection","summary":"This full moon reflection surfaced a very real relational and financial pattern that has likely been operating beneath the surface for years.","date_modified":"2026-05-12T18:57:07Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-difference-between-changing-your-life-and-changing-yourself","html_content":"

Transitioning and transformation are related, but they are not the same process.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-difference-between-changing-your-life-and-changing-yourself","title":"The Difference Between Changing Your Life and Changing Yourself","summary":"Transitioning and transformation are related, but they are not the same process.","date_modified":"2026-05-11T20:58:34Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-28","html_content":"

✨Today, I sat with truth.

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-28","title":"🌿Self Reflections Journal","summary":"✨Today, I sat with truth.","date_modified":"2026-05-10T14:59:18Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/sunday%E2%80%99s-energetic-flow","html_content":"

Sunday carries a natural psychological and energetic signature that supports grounding, integration, and intentional structuring of the inner and outer world. It is less about expansion and more about consolidation. The ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/sunday%E2%80%99s-energetic-flow","title":"Sunday’s Energetic flow","summary":"Sunday carries a natural psychological and energetic signature that supports grounding, integration, and intentional structuring of the inner and outer world. It is less about expansion and more about consolidation. The ...","date_modified":"2026-05-10T10:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/choosing-myself-a-path-to-true-worth","html_content":"

The Quiet Revolution of Choosing Yourself

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/choosing-myself-a-path-to-true-worth","title":"Choosing Myself: A Path to True Worth","summary":"The Quiet Revolution of Choosing Yourself","date_modified":"2026-05-09T14:10:27Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/one-clear-path-is-that-all-we-need","html_content":"

There are seasons in life where the mind feels like it is being pulled in ten different directions at once. Ideas are flowing, responsibilities are stacking up, emotions may be loud, and opportunities can feel both excit...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/one-clear-path-is-that-all-we-need","title":"One clear path. Is that all we need?","summary":"There are seasons in life where the mind feels like it is being pulled in ten different directions at once. Ideas are flowing, responsibilities are stacking up, emotions may be loud, and opportunities can feel both excit...","date_modified":"2026-05-07T19:17:08Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/growth-more-than-an-event-it%E2%80%99s-a-milestone","html_content":"

Growth is often misunderstood as a straight path where once we heal, succeed, or “find ourselves,” we remain permanently evolved. Real human development rarely works that way. Healthy growth is cyclical. We move through ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/growth-more-than-an-event-it%E2%80%99s-a-milestone","title":"Growth: more than an event, it’s a milestone.","summary":"Growth is often misunderstood as a straight path where once we heal, succeed, or “find ourselves,” we remain permanently evolved. Real human development rarely works that way. Healthy growth is cyclical. We move through ...","date_modified":"2026-05-06T16:57:33Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/monday%E2%80%99s-moon-energies","html_content":"

Monday carries lunar energy, making it the perfect time to slow down, reflect, and reconnect with your intentions. The moon moves through phases, and each phase mirrors a natural cycle of growth, release, action, reflect...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/monday%E2%80%99s-moon-energies","title":"Monday’s Moon Energies","summary":"Monday carries lunar energy, making it the perfect time to slow down, reflect, and reconnect with your intentions. The moon moves through phases, and each phase mirrors a natural cycle of growth, release, action, reflect...","date_modified":"2026-05-04T13:46:28Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/healthy-brain-foods","html_content":"

Nearly every culture already contains traditional foods that support brain repair, neuroplasticity, and long-term cognitive resilience. The brain heals best through consistent intake of healthy fats, antioxidants, amino ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/healthy-brain-foods","title":"Healthy Brain foods","summary":"Nearly every culture already contains traditional foods that support brain repair, neuroplasticity, and long-term cognitive resilience. The brain heals best through consistent intake of healthy fats, antioxidants, amino ...","date_modified":"2026-05-04T03:32:52Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/it%E2%80%99s-the-first-day-of-the-month-be-intentional","html_content":"

The cinnamon ritual for abundance, often practiced on the first day of the month, is a symbolic act rooted in intention-setting, sensory anchoring, and energetic alignment. Cinnamon, long associated with prosperity, vita...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/it%E2%80%99s-the-first-day-of-the-month-be-intentional","title":"It’s the first day of the month, be intentional","summary":"The cinnamon ritual for abundance, often practiced on the first day of the month, is a symbolic act rooted in intention-setting, sensory anchoring, and energetic alignment. Cinnamon, long associated with prosperity, vita...","date_modified":"2026-05-01T14:43:48Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/awareness-matters-and-reframes","html_content":"

There comes a moment in personal evolution when emotional clarity replaces emotional reactivity, and what once felt like anger reveals itself as something far more complex—compassion, recognition, and ultimately, release...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/awareness-matters-and-reframes","title":"Awareness Matters, and reframes","summary":"There comes a moment in personal evolution when emotional clarity replaces emotional reactivity, and what once felt like anger reveals itself as something far more complex—compassion, recognition, and ultimately, release...","date_modified":"2026-05-01T14:14:08Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/full-moon-in-scorpio","html_content":"

The Full Moon on April 30, 2026, occurs in the sign of Scorpio, directly opposing the Sun in Taurus. This creates a powerful energetic axis between stability and transformation, the physical and the emotional, the seen a...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/full-moon-in-scorpio","title":"Full moon in Scorpio","summary":"The Full Moon on April 30, 2026, occurs in the sign of Scorpio, directly opposing the Sun in Taurus. This creates a powerful energetic axis between stability and transformation, the physical and the emotional, the seen a...","date_modified":"2026-05-01T03:46:12Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/are-you-broke-because-of-you-or-because-you-are-misaligned","html_content":"

When someone is working constantly yet remains financially strained, the issue is rarely a lack of effort. More often, it reflects a deeper misalignment between income, behavior, environment, and internal patterns. From ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/are-you-broke-because-of-you-or-because-you-are-misaligned","title":"Are you broke because of you, or because you are misaligned?","summary":"When someone is working constantly yet remains financially strained, the issue is rarely a lack of effort. More often, it reflects a deeper misalignment between income, behavior, environment, and internal patterns. From ...","date_modified":"2026-04-30T13:03:10Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/getting-the-edge-proximity-is-power","html_content":"

“Proximity is power” means that the closer you are to people, opportunities, knowledge, or valuable environments, the more influence and advantage you often gain. Closeness creates access, and access frequently leads to ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/getting-the-edge-proximity-is-power","title":"Getting the edge. Proximity is power.","summary":"“Proximity is power” means that the closer you are to people, opportunities, knowledge, or valuable environments, the more influence and advantage you often gain. Closeness creates access, and access frequently leads to ...","date_modified":"2026-04-29T13:06:14Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-27","html_content":"

Today I recognize a new power within me. It is a quiet confidence, a certain knowing, and a decisive energy that comes from growth. I can feel that I have evolved to another level, and I choose to honor that transformati...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-27","title":"🌿Self Reflections Journal","summary":"Today I recognize a new power within me. It is a quiet confidence, a certain knowing, and a decisive energy that comes from growth. I can feel that I have evolved to another level, and I choose to honor that transformati...","date_modified":"2026-04-28T13:54:09Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-demartini-value-determination-process","html_content":"

The Demartini Value Determination Process is a structured self-inquiry method created by Dr. John Demartini to identify your highest personal values—the things your life already demonstrates as most important to you, not...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-demartini-value-determination-process","title":"The Demartini Value Determination Process ","summary":"The Demartini Value Determination Process is a structured self-inquiry method created by Dr. John Demartini to identify your highest personal values—the things your life already demonstrates as most important to you, not...","date_modified":"2026-04-26T10:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-final-question","html_content":"

The Beginning of Your Future Starts With Who You Are Becoming

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-final-question","title":"Finding your identity Final question!","summary":"The Beginning of Your Future Starts With Who You Are Becoming","date_modified":"2026-04-25T18:01:48Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/when-outside-influence-can-become-negative","html_content":"

Outside validation becomes so important when a person has not yet fully anchored their identity, worth, and direction internally. Human beings are social by design. Our nervous systems evolved in tribes where belonging o...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/when-outside-influence-can-become-negative","title":"When outside influence can become negative.","summary":"Outside validation becomes so important when a person has not yet fully anchored their identity, worth, and direction internally. Human beings are social by design. Our nervous systems evolved in tribes where belonging o...","date_modified":"2026-04-25T17:44:45Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-36","html_content":"

What Could Your Life Look Like Without Limits?

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-36","title":"Finding your identity Day 36:","summary":"What Could Your Life Look Like Without Limits?","date_modified":"2026-04-25T10:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-35","html_content":"

The Blueprint of a Life Well Lived

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-35","title":"Finding your identity Day 35:","summary":"The Blueprint of a Life Well Lived","date_modified":"2026-04-24T15:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identday-34-what-does-personal-success-mean-to-you","html_content":"

Redefining Success on Your Own Terms

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identday-34-what-does-personal-success-mean-to-you","title":"Finding your identity Day 34:","summary":"Redefining Success on Your Own Terms","date_modified":"2026-04-24T10:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-my-identity-day-33-where-do-you-feel-most-like-yourself","html_content":"

Where Your Environment Shapes Your Self

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-my-identity-day-33-where-do-you-feel-most-like-yourself","title":"Finding my identity Day 33: Where Do You Feel Most Like Yourself?","summary":"Where Your Environment Shapes Your Self","date_modified":"2026-04-23T15:00:00Z"},{"id":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/remember-who-you-are","html_content":"

You, child, are a divine being—worthy before achievement, valuable before approval, and whole before the world told you otherwise. Within you lives an innate spark of life that seeks growth, wonder, love, and truth. Your...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/remember-who-you-are","title":"Remember who you are","summary":"You, child, are a divine being—worthy before achievement, valuable before approval, and whole before the world told you otherwise. Within you lives an innate spark of life that seeks growth, wonder, love, and truth. Your...","date_modified":"2026-04-22T10:45:53Z"}]}