{"version":"https://jsonfeed.org/version/1","title":"Gifts of Guidance","home_page_url":"https://kristinawoodsmall.com","description":"Gifts of Guidance","author":{"name":"Gifts of Guidance"},"items":[{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-41","html_content":"

🧩I use fb as my diary. I learned during my awakening that nobody can use against you what you willing give. But they will always find something to use against you when you hide things. Total transparency was the only wa...

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-41","title":"🌿Self Reflections Journal","summary":"🧩I use fb as my diary. I learned during my awakening that nobody can use against you what you willing give. But they will always find something to use against you when you hide things. Total transparency was the only wa...","date_modified":"2026-10-04T19:00:23Z"},{"id":"https://kristinawoodsmall.com/my-story/f/how-the-expectations-of-what-we-bring-to-the-table","html_content":"

have been greatly exaggerated.

","url":"https://kristinawoodsmall.com/my-story/f/how-the-expectations-of-what-we-bring-to-the-table","title":"How the expectations of what we bring to the table ","summary":"have been greatly exaggerated.","date_modified":"2026-09-22T17:56:31Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-40","html_content":"

Reminder to myself:

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-40","title":"🌿Self reflections journal","summary":"Reminder to myself:","date_modified":"2026-09-16T19:31:30Z"},{"id":"https://kristinawoodsmall.com/my-story/f/adhd-and-where-you-are-going","html_content":"

ADHD: You Are Here

","url":"https://kristinawoodsmall.com/my-story/f/adhd-and-where-you-are-going","title":"ADHD AND WHERE YOU ARE GOING","summary":"ADHD: You Are Here","date_modified":"2026-09-15T17:45:08Z"},{"id":"https://kristinawoodsmall.com/my-story/f/things-to-know-before-committing-to-a-relationship","html_content":"

When starting a new relationship, learning someone’s “atmosphere” can tell you a lot about whether their lifestyle, environment, and values align with yours.

","url":"https://kristinawoodsmall.com/my-story/f/things-to-know-before-committing-to-a-relationship","title":"Things to know before committing to a relationship ","summary":"When starting a new relationship, learning someone’s “atmosphere” can tell you a lot about whether their lifestyle, environment, and values align with yours.","date_modified":"2026-09-02T16:00:13Z"},{"id":"https://kristinawoodsmall.com/my-story/f/september-is-here","html_content":"

and with it comes a new opportunity to pause, reflect, release, and realign. đź’ś

","url":"https://kristinawoodsmall.com/my-story/f/september-is-here","title":"September is here","summary":"and with it comes a new opportunity to pause, reflect, release, and realign. đź’ś","date_modified":"2026-09-01T13:00:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/is-an-addict-always-an-addict","html_content":"

There is a powerful distinction here: “I am an addict” and “I have an addiction history” are not necessarily the same statement.

","url":"https://kristinawoodsmall.com/my-story/f/is-an-addict-always-an-addict","title":"Is an addict always an addict??","summary":"There is a powerful distinction here: “I am an addict” and “I have an addiction history” are not necessarily the same statement.","date_modified":"2026-08-27T13:34:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-power-of-the-baseline","html_content":"

Why Distance Creates Appreciation

","url":"https://kristinawoodsmall.com/my-story/f/the-power-of-the-baseline","title":"The Power of the Baseline:","summary":"Why Distance Creates Appreciation","date_modified":"2026-08-26T12:05:22Z"},{"id":"https://kristinawoodsmall.com/my-story/f/your-time-is-too-precious-to-waste","html_content":"

Do not allow other people to take control of your time. Do not spend precious hours plotting revenge you may never take. Do not keep hurting over people who cannot—or will not—feel your pain. And do not waste your energy...

","url":"https://kristinawoodsmall.com/my-story/f/your-time-is-too-precious-to-waste","title":"Your Time Is Too Precious to Waste","summary":"Do not allow other people to take control of your time. Do not spend precious hours plotting revenge you may never take. Do not keep hurting over people who cannot—or will not—feel your pain. And do not waste your energy...","date_modified":"2026-08-23T12:34:47Z"},{"id":"https://kristinawoodsmall.com/my-story/f/maintain-recovery","html_content":"

Changing people, places, and things can be an important part of maintaining sobriety—but it is not always enough.

","url":"https://kristinawoodsmall.com/my-story/f/maintain-recovery","title":"Maintain recovery","summary":"Changing people, places, and things can be an important part of maintaining sobriety—but it is not always enough.","date_modified":"2026-08-16T12:27:36Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-39","html_content":"

Self-Reflection — August 15, 2026

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-39","title":"🌿Self reflections journal","summary":"Self-Reflection — August 15, 2026","date_modified":"2026-08-15T06:25:04Z"},{"id":"https://kristinawoodsmall.com/my-story/f/a-psychotic-break","html_content":"

, More accurately called an episode of psychosis, is a period in which a person’s brain has difficulty accurately interpreting reality. During this time, they may genuinely experience things that are not occurring or dev...

","url":"https://kristinawoodsmall.com/my-story/f/a-psychotic-break","title":"A psychotic break","summary":", More accurately called an episode of psychosis, is a period in which a person’s brain has difficulty accurately interpreting reality. During this time, they may genuinely experience things that are not occurring or dev...","date_modified":"2026-08-09T21:47:49Z"},{"id":"https://kristinawoodsmall.com/my-story/f/daily-nervous-system-stabilization-checklist","html_content":"

Upon Waking

","url":"https://kristinawoodsmall.com/my-story/f/daily-nervous-system-stabilization-checklist","title":"Daily Nervous System Stabilization Checklist","summary":"Upon Waking","date_modified":"2026-08-08T22:37:37Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-38","html_content":"

Self-Reflection Journal – August 8, 2026

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-38","title":"🌿Self Reflections journal","summary":"Self-Reflection Journal – August 8, 2026","date_modified":"2026-08-08T22:18:10Z"},{"id":"https://kristinawoodsmall.com/my-story/f/when-survival-quietly-returns","html_content":"

Moving back into survival mode rarely announces itself. There are no alarms or flashing warning signs. Instead, it slips into your life through subtle changes. You stop dreaming and start reacting. You become more focuse...

","url":"https://kristinawoodsmall.com/my-story/f/when-survival-quietly-returns","title":"When Survival Quietly Returns","summary":"Moving back into survival mode rarely announces itself. There are no alarms or flashing warning signs. Instead, it slips into your life through subtle changes. You stop dreaming and start reacting. You become more focuse...","date_modified":"2026-08-06T18:27:27Z"},{"id":"https://kristinawoodsmall.com/my-story/f/reveal-process-the-first-piece-of-relief-pieces","html_content":"

REVEAL: The First Stage of Post-Traumatic Growth

","url":"https://kristinawoodsmall.com/my-story/f/reveal-process-the-first-piece-of-relief-pieces","title":"Reveal process: the first piece of RELIEF Pieces","summary":"REVEAL: The First Stage of Post-Traumatic Growth","date_modified":"2026-08-05T23:03:26Z"},{"id":"https://kristinawoodsmall.com/my-story/f/my-somatic-omnisense-framework-defined","html_content":"

My Somatic OmniSense framework, I would organize this as a hierarchy rather than treating “the senses” as only the traditional five. The key distinction is between sensory systems that detect information, systems that te...

","url":"https://kristinawoodsmall.com/my-story/f/my-somatic-omnisense-framework-defined","title":"My Somatic OmniSense framework Defined.","summary":"My Somatic OmniSense framework, I would organize this as a hierarchy rather than treating “the senses” as only the traditional five. The key distinction is between sensory systems that detect information, systems that te...","date_modified":"2026-07-31T22:47:42Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-beginning-of-post-traumatic-growth","html_content":"

From Trauma to Transformation

","url":"https://kristinawoodsmall.com/my-story/f/the-beginning-of-post-traumatic-growth","title":"The Beginning of Post-Traumatic Growth:","summary":"From Trauma to Transformation","date_modified":"2026-07-28T16:24:27Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-37","html_content":"

Today, I took a moment to ask myself what I truly hope to gain—not just from this season of life, but from the person I am becoming.

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-37","title":"🌿Self-Reflections journal","summary":"Today, I took a moment to ask myself what I truly hope to gain—not just from this season of life, but from the person I am becoming.","date_modified":"2026-07-28T15:09:19Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-questions-trauma-forces-you-to-ask","html_content":"

From Existential Crisis to Post-Traumatic Growth: The Journey of Becoming

","url":"https://kristinawoodsmall.com/my-story/f/the-questions-trauma-forces-you-to-ask","title":"The Questions Trauma Forces You to Ask","summary":"From Existential Crisis to Post-Traumatic Growth: The Journey of Becoming","date_modified":"2026-07-20T00:25:15Z"},{"id":"https://kristinawoodsmall.com/my-story/f/lived-experiences","html_content":"

Your Current Beliefs Were Built Inside Moments You Lived Through

","url":"https://kristinawoodsmall.com/my-story/f/lived-experiences","title":"Lived Experiences","summary":"Your Current Beliefs Were Built Inside Moments You Lived Through","date_modified":"2026-07-16T14:14:22Z"},{"id":"https://kristinawoodsmall.com/my-story/f/evolutionary-patterns-in-the-%E2%80%9Crelief%E2%80%9D-framework","html_content":"

You Were Already Running A Program Before You Made Your First Choice

","url":"https://kristinawoodsmall.com/my-story/f/evolutionary-patterns-in-the-%E2%80%9Crelief%E2%80%9D-framework","title":"Evolutionary patterns in the “RELIEF” FRAMEWORK","summary":"You Were Already Running A Program Before You Made Your First Choice","date_modified":"2026-07-15T14:20:37Z"},{"id":"https://kristinawoodsmall.com/my-story/f/reveal-doesnt-just-show-you-who-you-are","html_content":"

It’s the part of a framework that shows You Who You've Always Been

","url":"https://kristinawoodsmall.com/my-story/f/reveal-doesnt-just-show-you-who-you-are","title":"Reveal Doesn't Just Show You Who You Are","summary":"It’s the part of a framework that shows You Who You've Always Been","date_modified":"2026-07-14T12:39:09Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-july-new-moon-in-cancer","html_content":"

Planting the Seeds of Emotional Safety

","url":"https://kristinawoodsmall.com/my-story/f/the-july-new-moon-in-cancer","title":"The July New Moon in Cancer: ","summary":"Planting the Seeds of Emotional Safety","date_modified":"2026-07-13T19:00:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-moment-everything-stopped-making-sense","html_content":"

— And What It Revealed

","url":"https://kristinawoodsmall.com/my-story/f/the-moment-everything-stopped-making-sense","title":"The Moment Everything Stopped Making Sense","summary":"— And What It Revealed","date_modified":"2026-07-13T15:18:31Z"},{"id":"https://kristinawoodsmall.com/my-story/f/learning-discipline-the-foundation-of-self-trust","html_content":"

Discipline is not something you are simply born with—it is a skill you develop through practice, repetition, and commitment. It begins with learning how to choose what serves your future self over what only provides comf...

","url":"https://kristinawoodsmall.com/my-story/f/learning-discipline-the-foundation-of-self-trust","title":"Learning Discipline: The Foundation of Self-Trust","summary":"Discipline is not something you are simply born with—it is a skill you develop through practice, repetition, and commitment. It begins with learning how to choose what serves your future self over what only provides comf...","date_modified":"2026-07-12T20:45:45Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-fight-against-substance-abuse","html_content":"

When you think of a puzzle piece, it has a very specific, unique shape designed to fit perfectly into a larger picture. Often, when dealing with substances or external escapes, it feels like we are trying to shave down o...

","url":"https://kristinawoodsmall.com/my-story/f/the-fight-against-substance-abuse","title":"The fight against substance abuse","summary":"When you think of a puzzle piece, it has a very specific, unique shape designed to fit perfectly into a larger picture. Often, when dealing with substances or external escapes, it feels like we are trying to shave down o...","date_modified":"2026-07-12T16:57:17Z"},{"id":"https://kristinawoodsmall.com/my-story/f/why-you-cant-change-what-you-cant-see","html_content":"

The First Step Nobody Talks About

","url":"https://kristinawoodsmall.com/my-story/f/why-you-cant-change-what-you-cant-see","title":"Why You Can't Change What You Can't See: ","summary":"The First Step Nobody Talks About","date_modified":"2026-07-12T16:00:06Z"},{"id":"https://kristinawoodsmall.com/my-story/f/from-cptsd-to-ptg","html_content":"

The Steps Nobody Puts in Order

","url":"https://kristinawoodsmall.com/my-story/f/from-cptsd-to-ptg","title":"From CPTSD to PTG ","summary":"The Steps Nobody Puts in Order","date_modified":"2026-07-10T21:34:26Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-36","html_content":"

When Life Runs Away From You — And You Let It Come Back

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-36","title":"🌿Self Reflections Journal","summary":"When Life Runs Away From You — And You Let It Come Back","date_modified":"2026-07-09T14:01:20Z"},{"id":"https://kristinawoodsmall.com/my-story/f/neptune-stationed-retrograde-today-july-7","html_content":"

Whether you follow astrology or simply appreciate its symbolism, it’s an invitation to look inward.

","url":"https://kristinawoodsmall.com/my-story/f/neptune-stationed-retrograde-today-july-7","title":"Neptune stationed retrograde today July 7,","summary":"Whether you follow astrology or simply appreciate its symbolism, it’s an invitation to look inward.","date_modified":"2026-07-07T17:00:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/boundaries-as-an-identity-preservation-mechanism","html_content":"

Protecting the self while allowing healthy relational expansion.

","url":"https://kristinawoodsmall.com/my-story/f/boundaries-as-an-identity-preservation-mechanism","title":"boundaries as an identity preservation mechanism ","summary":"Protecting the self while allowing healthy relational expansion.","date_modified":"2026-07-06T21:50:11Z"},{"id":"https://kristinawoodsmall.com/my-story/f/youre-not-lazy-youre-running-on-a-nervous-system-is-not-healed","html_content":"

You tell yourself you just need more discipline. More motivation. A better routine.

","url":"https://kristinawoodsmall.com/my-story/f/youre-not-lazy-youre-running-on-a-nervous-system-is-not-healed","title":"You're running on a nervous system that is not healed","summary":"You tell yourself you just need more discipline. More motivation. A better routine.","date_modified":"2026-07-06T11:41:01Z"},{"id":"https://kristinawoodsmall.com/my-story/f/be-like-nature-light-the-way-for-those-around-you","html_content":"

The sun rises each morning without asking who deserves its light. It simply shines, offering warmth, hope, and the beauty of a new day to everyone. Yet there are moments when clouds drift across the sky, casting temporar...

","url":"https://kristinawoodsmall.com/my-story/f/be-like-nature-light-the-way-for-those-around-you","title":"Be like nature. Light the way for those around you.","summary":"The sun rises each morning without asking who deserves its light. It simply shines, offering warmth, hope, and the beauty of a new day to everyone. Yet there are moments when clouds drift across the sky, casting temporar...","date_modified":"2026-07-05T11:01:47Z"},{"id":"https://kristinawoodsmall.com/my-story/f/what-regulation-actually-looks-like","html_content":"

Regulation is not the absence of emotion. It is the capacity to stay present while emotion moves through the system without overwhelming it or shutting it down.

","url":"https://kristinawoodsmall.com/my-story/f/what-regulation-actually-looks-like","title":"What Regulation Actually Looks Like","summary":"Regulation is not the absence of emotion. It is the capacity to stay present while emotion moves through the system without overwhelming it or shutting it down.","date_modified":"2026-06-29T10:00:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/there-is-a-reason-healing-does-not-begin-and-end-in-the-mind-alon","html_content":"

Even when someone has gained insight, changed their perspective, or intellectually moved past a difficult experience, the body can continue responding as if the past is still present.

","url":"https://kristinawoodsmall.com/my-story/f/there-is-a-reason-healing-does-not-begin-and-end-in-the-mind-alon","title":"There is a reason healing does not begin and end in the mind alon","summary":"Even when someone has gained insight, changed their perspective, or intellectually moved past a difficult experience, the body can continue responding as if the past is still present.","date_modified":"2026-06-28T10:00:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-mind-can-move-on-from-an-experience-long-before-the-body-does","html_content":"

This is why so many people feel “fine” mentally, yet their body tells a different story. Stress, trauma, and prolonged survival states are not only stored as thoughts—they are encoded in physiology.

","url":"https://kristinawoodsmall.com/my-story/f/the-mind-can-move-on-from-an-experience-long-before-the-body-does","title":"When the mind moves on but the body can’t","summary":"This is why so many people feel “fine” mentally, yet their body tells a different story. Stress, trauma, and prolonged survival states are not only stored as thoughts—they are encoded in physiology.","date_modified":"2026-06-27T10:00:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/when-the-crisis-is-over","html_content":"

When the crisis is over, life often looks like it should finally feel safe. Yet for many people, something unexpected happens—the body does not agree with the new reality.

","url":"https://kristinawoodsmall.com/my-story/f/when-the-crisis-is-over","title":"When the crisis is over","summary":"When the crisis is over, life often looks like it should finally feel safe. Yet for many people, something unexpected happens—the body does not agree with the new reality.","date_modified":"2026-06-26T10:00:00Z"},{"id":"https://kristinawoodsmall.com/my-story/f/when-the-crisis-is-over-but-your-nervous-system-doesn%E2%80%99t-know-it","html_content":"

How do you know if you’re still living in survival mode?

","url":"https://kristinawoodsmall.com/my-story/f/when-the-crisis-is-over-but-your-nervous-system-doesn%E2%80%99t-know-it","title":"When the Crisis Is Over but Your Nervous System Doesn’t Know It","summary":"How do you know if you’re still living in survival mode?","date_modified":"2026-06-25T18:27:48Z"},{"id":"https://kristinawoodsmall.com/my-story/f/why-online-classes-left-me-frustrated","html_content":"

The Hidden Cost of Digital Dependency in Modern Learning

","url":"https://kristinawoodsmall.com/my-story/f/why-online-classes-left-me-frustrated","title":"Why Online Classes Left Me Frustrated","summary":"The Hidden Cost of Digital Dependency in Modern Learning","date_modified":"2026-06-25T02:58:35Z"},{"id":"https://kristinawoodsmall.com/my-story/f/the-power-of-patience-in-perfect-timing","html_content":"

Why Waiting Can Be Your Greatest Strength

","url":"https://kristinawoodsmall.com/my-story/f/the-power-of-patience-in-perfect-timing","title":"The Power of Patience in Perfect Timing","summary":"Why Waiting Can Be Your Greatest Strength","date_modified":"2026-06-23T04:04:51Z"},{"id":"https://kristinawoodsmall.com/my-story/f/anxiety","html_content":"

That feeling of somebody stepping on your chest slowly, waiting until you finish the exhale. The only thing in your mind is that once the exhale is finished, you won't be able to inhale at all. Amazingly, it makes you ta...

","url":"https://kristinawoodsmall.com/my-story/f/anxiety","title":"Anxiety.","summary":"That feeling of somebody stepping on your chest slowly, waiting until you finish the exhale. The only thing in your mind is that once the exhale is finished, you won't be able to inhale at all. Amazingly, it makes you ta...","date_modified":"2026-06-21T20:22:06Z"},{"id":"https://kristinawoodsmall.com/my-story/f/using-your-story-to-influence-others","html_content":"

A useful way to decide what belongs in your story is to ask yourself three questions:

","url":"https://kristinawoodsmall.com/my-story/f/using-your-story-to-influence-others","title":"Using your story to influence others. ","summary":"A useful way to decide what belongs in your story is to ask yourself three questions:","date_modified":"2026-06-19T17:09:58Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-35","html_content":"

Day 1 of My 30-Day Boot Camp

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-35","title":"🌿Self Reflections Journal","summary":"Day 1 of My 30-Day Boot Camp","date_modified":"2026-06-19T05:17:53Z"},{"id":"https://kristinawoodsmall.com/my-story/f/guidance-for-those-seeking-deeper-connection","html_content":"

Guidance for Those Seeking Deeper Connection

","url":"https://kristinawoodsmall.com/my-story/f/guidance-for-those-seeking-deeper-connection","title":"Guidance for Those Seeking Deeper Connection","summary":"Guidance for Those Seeking Deeper Connection","date_modified":"2026-06-17T22:22:18Z"},{"id":"https://kristinawoodsmall.com/my-story/f/labeling-or-limiting","html_content":"

Human beings have a natural tendency to categorize everything, including ourselves. Labels help us make sense of the world. They can provide identity, community, and a feeling of significance. They tell us where we belon...

","url":"https://kristinawoodsmall.com/my-story/f/labeling-or-limiting","title":"Labeling or limiting?","summary":"Human beings have a natural tendency to categorize everything, including ourselves. Labels help us make sense of the world. They can provide identity, community, and a feeling of significance. They tell us where we belon...","date_modified":"2026-06-17T15:44:46Z"},{"id":"https://kristinawoodsmall.com/my-story/f/how-beliefs-transfer-feelings","html_content":"

When people encounter something that challenges their existing understanding of the world, they often experience it as a threat rather than as information.

","url":"https://kristinawoodsmall.com/my-story/f/how-beliefs-transfer-feelings","title":"How beliefs transfer feelings.","summary":"When people encounter something that challenges their existing understanding of the world, they often experience it as a threat rather than as information.","date_modified":"2026-06-16T05:40:43Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-34","html_content":"

Today, I found myself reflecting on something that has been quietly building beneath the surface for a while now. I am noticing myself drifting further and further away from what I believe is my purpose. Not only that, b...

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-34","title":"🌿Self Reflections Journal","summary":"Today, I found myself reflecting on something that has been quietly building beneath the surface for a while now. I am noticing myself drifting further and further away from what I believe is my purpose. Not only that, b...","date_modified":"2026-06-15T17:27:44Z"},{"id":"https://kristinawoodsmall.com/my-story/f/60-days-to-abundant-wealth","html_content":"

Sixty days is enough time to create significant change if you focus on rewiring the nervous system and identity rather than simply repeating money affirmations.

","url":"https://kristinawoodsmall.com/my-story/f/60-days-to-abundant-wealth","title":"60 days to abundant wealth","summary":"Sixty days is enough time to create significant change if you focus on rewiring the nervous system and identity rather than simply repeating money affirmations.","date_modified":"2026-06-14T15:38:07Z"},{"id":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-33","html_content":"

Today was a day of realization.

","url":"https://kristinawoodsmall.com/my-story/f/%F0%9F%8C%BFself-reflections-journal-33","title":"🌿Self Reflections Journal","summary":"Today was a day of realization.","date_modified":"2026-06-13T22:51:58Z"}]}