{"version":"https://jsonfeed.org/version/1","title":"Gifts of Guidance","home_page_url":"https://kristinawoodsmall.com","description":"Gifts of Guidance","author":{"name":"Gifts of Guidance"},"items":[{"id":"monday%E2%80%99s-moon-energies","html_content":"

Monday carries lunar energy, making it the perfect time to slow down, reflect, and reconnect with your intentions. The moon moves through phases, and each phase mirrors a natural cycle of growth, release, action, reflect...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/monday%E2%80%99s-moon-energies","title":"Monday’s Moon Energies","date_modified":"2026-05-04T13:46:28Z"},{"id":"healthy-brain-foods","html_content":"

Nearly every culture already contains traditional foods that support brain repair, neuroplasticity, and long-term cognitive resilience. The brain heals best through consistent intake of healthy fats, antioxidants, amino ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/healthy-brain-foods","title":"Healthy Brain foods","date_modified":"2026-05-04T03:32:52Z"},{"id":"why-am-i-not-aligned-what-am-i-holding-onto-that-needs-release","html_content":"

Misalignment is often not caused by a lack of awareness. Most people already feel when a relationship, friendship, social environment, opportunity, or habit is no longer aligned. The real barrier is usually the emotional...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/why-am-i-not-aligned-what-am-i-holding-onto-that-needs-release","title":"Why am I not aligned?? What am I holding onto that needs release","date_modified":"2026-05-02T20:51:07Z"},{"id":"it%E2%80%99s-the-first-day-of-the-month-be-intentional","html_content":"

The cinnamon ritual for abundance, often practiced on the first day of the month, is a symbolic act rooted in intention-setting, sensory anchoring, and energetic alignment. Cinnamon, long associated with prosperity, vita...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/it%E2%80%99s-the-first-day-of-the-month-be-intentional","title":"It’s the first day of the month, be intentional","date_modified":"2026-05-01T14:43:48Z"},{"id":"awareness-matters-and-reframes","html_content":"

There comes a moment in personal evolution when emotional clarity replaces emotional reactivity, and what once felt like anger reveals itself as something far more complex—compassion, recognition, and ultimately, release...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/awareness-matters-and-reframes","title":"Awareness Matters, and reframes","date_modified":"2026-05-01T14:14:08Z"},{"id":"full-moon-in-scorpio","html_content":"

The Full Moon on April 30, 2026, occurs in the sign of Scorpio, directly opposing the Sun in Taurus. This creates a powerful energetic axis between stability and transformation, the physical and the emotional, the seen a...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/full-moon-in-scorpio","title":"Full moon in Scorpio","date_modified":"2026-05-01T03:46:12Z"},{"id":"are-you-broke-because-of-you-or-because-you-are-misaligned","html_content":"

When someone is working constantly yet remains financially strained, the issue is rarely a lack of effort. More often, it reflects a deeper misalignment between income, behavior, environment, and internal patterns. From ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/are-you-broke-because-of-you-or-because-you-are-misaligned","title":"Are you broke because of you, or because you are misaligned?","date_modified":"2026-04-30T13:03:10Z"},{"id":"getting-the-edge-proximity-is-power","html_content":"

“Proximity is power” means that the closer you are to people, opportunities, knowledge, or valuable environments, the more influence and advantage you often gain. Closeness creates access, and access frequently leads to ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/getting-the-edge-proximity-is-power","title":"Getting the edge. Proximity is power.","date_modified":"2026-04-29T13:06:14Z"},{"id":"%F0%9F%8C%BFself-reflections-journal-27","html_content":"

Today I recognize a new power within me. It is a quiet confidence, a certain knowing, and a decisive energy that comes from growth. I can feel that I have evolved to another level, and I choose to honor that transformati...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-27","title":"🌿Self Reflections Journal","date_modified":"2026-04-28T13:54:09Z"},{"id":"the-demartini-value-determination-process","html_content":"

The Demartini Value Determination Process is a structured self-inquiry method created by Dr. John Demartini to identify your highest personal values—the things your life already demonstrates as most important to you, not...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-demartini-value-determination-process","title":"The Demartini Value Determination Process ","date_modified":"2026-04-26T10:00:00Z"},{"id":"finding-your-identity-final-question","html_content":"

The Beginning of Your Future Starts With Who You Are Becoming

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-final-question","title":"Finding your identity Final question!","date_modified":"2026-04-25T18:01:48Z"},{"id":"when-outside-influence-can-become-negative","html_content":"

Outside validation becomes so important when a person has not yet fully anchored their identity, worth, and direction internally. Human beings are social by design. Our nervous systems evolved in tribes where belonging o...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/when-outside-influence-can-become-negative","title":"When outside influence can become negative.","date_modified":"2026-04-25T17:44:45Z"},{"id":"finding-your-identity-day-36","html_content":"

What Could Your Life Look Like Without Limits?

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-36","title":"Finding your identity Day 36:","date_modified":"2026-04-25T10:00:00Z"},{"id":"finding-your-identity-day-35","html_content":"

The Blueprint of a Life Well Lived

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-35","title":"Finding your identity Day 35:","date_modified":"2026-04-24T15:00:00Z"},{"id":"finding-your-identday-34-what-does-personal-success-mean-to-you","html_content":"

Redefining Success on Your Own Terms

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identday-34-what-does-personal-success-mean-to-you","title":"Finding your identity Day 34:","date_modified":"2026-04-24T10:00:00Z"},{"id":"finding-my-identity-day-33-where-do-you-feel-most-like-yourself","html_content":"

Where Your Environment Shapes Your Self

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-my-identity-day-33-where-do-you-feel-most-like-yourself","title":"Finding my identity Day 33: Where Do You Feel Most Like Yourself?","date_modified":"2026-04-23T15:00:00Z"},{"id":"remember-who-you-are","html_content":"

You, child, are a divine being—worthy before achievement, valuable before approval, and whole before the world told you otherwise. Within you lives an innate spark of life that seeks growth, wonder, love, and truth. Your...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/remember-who-you-are","title":"Remember who you are","date_modified":"2026-04-22T10:45:53Z"},{"id":"finding-your-identity-day-32","html_content":"

The Hidden Blueprint: How Your Work Style Shapes Who You Are

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-32","title":"Finding your identity Day 32:","date_modified":"2026-04-22T10:00:00Z"},{"id":"self-reflections-journal-42126-my-new-me","html_content":"

You know the best part about rewriting my story? I now understand that I have the power to decide what it means. I choose this now. I choose to no longer use my past as a crutch, a prison, or a permanent identity. My pas...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/self-reflections-journal-42126-my-new-me","title":"Self Reflections Journal 4/21/26: My New Me","date_modified":"2026-04-21T17:00:00Z"},{"id":"lighting-checklist-light-it-right","html_content":"

How Light Shapes Energy, Mood, and Sleep

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/lighting-checklist-light-it-right","title":"Lighting Checklist: Light it right.","date_modified":"2026-04-21T13:26:20Z"},{"id":"finding-my-identity-day-31","html_content":"

The Rhythm Beneath the Routine: How Daily Choices Shape Your Inner World

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-my-identity-day-31","title":"Finding my identity day 31:","date_modified":"2026-04-21T10:00:00Z"},{"id":"understand-your-addiction-then-heal","html_content":"

1. Understanding the \"Why\": The Science of Addiction

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/understand-your-addiction-then-heal","title":"Understand your Addiction, then heal.","date_modified":"2026-04-20T13:43:54Z"},{"id":"you-are-worthy-embrace-your-birthright","html_content":"

You Were Born With Unshakable Worth—Now Own It

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/you-are-worthy-embrace-your-birthright","title":"You Are Worthy: Embrace Your Birthright","date_modified":"2026-04-20T13:37:42Z"},{"id":"finding-your-identity-day-30","html_content":"

The Skills That Shape Who You’re Becoming

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-30","title":"Finding your identity Day 30:","date_modified":"2026-04-20T10:00:00Z"},{"id":"the-spectro-chrome-system","html_content":"

The Spectro-Chrome system can be translated into a practical “color-use map” based on how Dinshah P. Ghadiali organized it in Let There Be Light. In this framework, each color is treated as a targeted energetic influence...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-spectro-chrome-system","title":"The Spectro-Chrome system","date_modified":"2026-04-19T15:55:01Z"},{"id":"finding-your-identity-day-29","html_content":"

The Intersection of Global Challenges and Self-Discovery

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-29","title":"Finding your identity: Day 29","date_modified":"2026-04-19T10:00:00Z"},{"id":"finding-your-identity-day-28","html_content":"

Where Impact Meets Identity: The Path to Purposeful Living

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-28","title":"Finding your identity: Day 28","date_modified":"2026-04-18T10:00:00Z"},{"id":"finding-your-identitythe-power-of-reflective-integration","html_content":"

Why Looking Back Moves You Forward

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identitythe-power-of-reflective-integration","title":"Finding your identity:The Power of Reflective Integration","date_modified":"2026-04-17T10:00:00Z"},{"id":"find-your-identity-day-27","html_content":"

Work feels purposeful and fulfilling when it aligns with what naturally expresses meaning, care, and inner values rather than simply what produces outcomes or income. A sense of purpose arises when the work being done fe...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/find-your-identity-day-27","title":"Find your identity Day 27","date_modified":"2026-04-16T13:08:48Z"},{"id":"finding-your-identity-day-26","html_content":"

Identity becomes clearer when attention is placed on contribution, because what a person naturally gives to others often reflects what is most authentic within them. Contribution is not only an action outwardly directed;...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-26","title":"Finding your identity Day 26","date_modified":"2026-04-15T12:08:56Z"},{"id":"finding-your-identity-day-25","html_content":"

Understanding the ways leadership, guidance, and support arise naturally reveals that identity is not something that must be created—it is something that becomes visible through consistent patterns of response and presen...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-25","title":"Finding your identity Day 25","date_modified":"2026-04-14T15:45:28Z"},{"id":"using-water-movement-and-sound-to-transform","html_content":"

Water cleanses, movement releases, and intention transforms. Water itself is honored in practices like water blessings and teachings from groups often referred to as Water Protectors, where being in or near water can be ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/using-water-movement-and-sound-to-transform","title":"Using Water, Movement, and Sound to transform","date_modified":"2026-04-14T15:44:53Z"},{"id":"%F0%9F%8C%BFself-reflections-journal-26","html_content":"

Today, I am seeing my life with a level of clarity that I did not have before, and that clarity feels both grounding and sobering in its own way. For years, I surrounded myself with people who reflected where I was at th...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-26","title":"🌿Self Reflections Journal","date_modified":"2026-04-12T14:58:21Z"},{"id":"aligning-with-intention-not-necessity","html_content":"

HAVE FAITH

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/aligning-with-intention-not-necessity","title":"Aligning with intention, not necessity ","date_modified":"2026-04-11T14:43:43Z"},{"id":"find-your-identity-day-23","html_content":"

What types of problems do I enjoy solving?

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/find-your-identity-day-23","title":"Find your identity Day 24:","date_modified":"2026-04-10T10:00:00Z"},{"id":"%F0%9F%8C%BFself-reflections-journal-25","html_content":"

Self-reflection is what I’m sitting with today. I’m realizing that the small things don’t stay small—they build. And inside of me, there are so many of those small, unexpressed moments. Every time I feel like I can’t say...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-25","title":"🌿Self Reflections Journal","date_modified":"2026-04-09T14:47:34Z"},{"id":"it%E2%80%99s-still-in-you-help-it-move-through-you","html_content":"

There are moments in life that feel so small, so fleeting, that we dismiss them without a second thought. A passing wave of self-doubt. A quiet sentence whispered inwardly during a low point. A subtle tightening in the b...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/it%E2%80%99s-still-in-you-help-it-move-through-you","title":"It’s still in you. Help it move through you.","date_modified":"2026-04-09T12:13:24Z"},{"id":"find-your-identity-day-23-1","html_content":"

What tasks feel natural or easy for me compared to others? How is this a part of finding my identity?What feels natural or easy for you compared to others is one of the clearest entry points into identity, because it rev...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/find-your-identity-day-23-1","title":"Find your identity Day 23:","date_modified":"2026-04-09T10:00:00Z"},{"id":"finding-your-identity-day-22","html_content":"

What strengths or abilities do people often notice in me? How is this a part of finding my identity?

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-22","title":"Finding your identity Day 22:","date_modified":"2026-04-08T11:20:24Z"},{"id":"transmuting-energy-the-power-of-movement","html_content":"

Transmuting energy is the process of consciously shifting an internal state—emotional, mental, or physical—from one frequency into another that better serves your well-being and direction. It is not about suppressing or ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/transmuting-energy-the-power-of-movement","title":"Transmuting energy: the power of movement","date_modified":"2026-04-08T11:11:41Z"},{"id":"%F0%9F%8C%BFself-reflections-journal-24","html_content":"

The day begins with a quiet awareness of contrast—the subtle yet profound recognition that everything in existence is defined not only by what it is, but by how it differs. The difference between one person and another, ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%F0%9F%8C%BFself-reflections-journal-24","title":"🌿Self Reflections Journal","date_modified":"2026-04-07T16:14:04Z"},{"id":"the-quiet-measure-of-your-character","html_content":"

There is a quiet truth that lives beneath the surface of daily life, one that most people rarely pause long enough to consider: the defining moments of our character are often not announced. They do not arrive with warni...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/the-quiet-measure-of-your-character","title":"The Quiet Measure of Your Character","date_modified":"2026-04-06T18:48:24Z"},{"id":"finding-your-identity-through-natural-strengths","html_content":"

Unlocking Your Inner Potential

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-through-natural-strengths","title":"Finding Your Identity Through Natural Strengths","date_modified":"2026-04-05T17:00:00Z"},{"id":"finding-your-identity-day-21","html_content":"

Unlock New Horizons: Discover Yourself Through New Hobbies

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-21","title":"Finding your identity Day 21:","date_modified":"2026-04-04T17:00:00Z"},{"id":"you-internal-family-just-as-annoying-just-as-loved","html_content":"

The different “parts” of you—distinct inner voices or energies that each carry their own role, history, and intention. In psychology, this way of understanding the self is often explored through Internal Family Systems, ...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/you-internal-family-just-as-annoying-just-as-loved","title":"You internal family. Just as annoying, just as loved.","date_modified":"2026-04-04T14:47:31Z"},{"id":"finding-your-identity-day-20","html_content":"

Uncover Hidden Layers Through Everyday Creativity

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-20","title":"Finding your identity Day 20:","date_modified":"2026-04-02T17:00:00Z"},{"id":"finding-your-identity-day-19","html_content":"

Discovering Your True Self Through Passionate Inquiry

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/finding-your-identity-day-19","title":"Finding your Identity Day 19: ","date_modified":"2026-04-01T17:00:00Z"},{"id":"align-curiosity-with-identity","html_content":"

Unleash Your Authentic Interests

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/align-curiosity-with-identity","title":"Align Curiosity with Identity","date_modified":"2026-03-31T17:00:00Z"},{"id":"find-your-identity-day-16","html_content":"

Day 16 brings your identity into a place of protection and sustainability by asking what boundaries you need in order to protect your well-being. If your values define who you are, your boundaries are what allow that ver...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/find-your-identity-day-16","title":"Find Your Identity Day 16","date_modified":"2026-03-30T18:06:32Z"},{"id":"%E2%80%9Cthe-power-of-being-seen%E2%80%9D","html_content":"

When someone has lived through trauma, it can create a deeply isolating internal experience, as though what they felt exists in a space that no one else could possibly reach. This sense of emotional singularity often int...

","url":"https://kristinawoodsmall.com/one-year-to-a-new-you/f/%E2%80%9Cthe-power-of-being-seen%E2%80%9D","title":"\n“The Power of Being Seen”","date_modified":"2026-03-30T18:04:30Z"}]}