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Here are some additional mental health resources that may be helpful:
Free and Low-Cost Mental Health Support
• 988 Suicide & Crisis Lifeline – Call or text 988 for 24/7 support. Website
• Crisis Text Line – Text HELLO to 741741 for free, confidential support.
• NAMI Helpline – National Alliance on Mental Illness: Call 1-800-950-NAMI (6264) or visit NAMI.org
• SAMHSA Helpline – Free treatment referrals and support: 1-800-662-HELP (4357) or SAMHSA.gov
Online Therapy & Counseling
• BetterHelp (BetterHelp

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